Join Our Classes Here!
10 Steps To Make Change Happen in Your Life
Is Change on Your Mind? These ten simple steps for change can help you to get your mind primed for adopting the right mindset for making real changes that bring your life in alignment with where you want it to be. Change starts in the mind before pouring out through the body and manifesting in the world! That means that thinking the right way about change will ultimately allow you to make the changes you want to see.
Change Part 2: Making Change Stick
If you're on a journey of self-improvement, you already know that good habits are the keys to building a productive and fulfilling life. We all know the importance of good habits. However, the great mystery of why sticking to what we know is the best for us is so difficult remains an obstacle to real, meaningful change for millions. Factors like self-sabotage, comfort cravings and disillusionment will inevitably creep in once we get any type of momentum going. In this course, we'll be covering the ten ways to make sure your new habits stick once you've made up your mind to change! These are actionable, customizable steps that will help you plow through the hard road of self-change when conditions turn rocky.
Beginner At Home Workout Program: 12 Core Workouts to Lessen Joint Pain With Kristen Mills!
This is a 12 week, At Home Workout Program that requires no equipment. Each workout in the program increases in length and difficulty to progress you into an active, pain free lifestyle by building endurance, strengthening your muscles, and improving your posture and balance. This program comes with a schedule of when to do each workout throughout the 12 weeks and pictures and cues for the exercises so you can get the most out of each workout.
Access To All Our Classes!
We believe in a holistic approach to health. We want your body to be healthy and strong, for you to be able to grow into the person you were meant to be and for your relationships to your loved ones to be a great source of strength for you all. Our programs are meant to work together - addressing your physical health, your emotional health, your spiritual health.